Moving Time: 0:29:27
Distance: 6.29 km
Speed: 12.82 km/h
Ele Gain / Loss: 490.54 m / 2.20 m
Power: 247 wZ4 3.48 w/kg
Max Power: 326 w
Norm. Power: 249 wZ4
Intensity: 0.98
TSS: 47
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.72 w/bpm
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution