Moving Time: 0:40:33
Distance: 26.35 km
Speed: 39.00 km/h
Ele Gain / Loss: 58.27 m / 450.30 m
Power: 221 wZ3 3.16 w/kg
Max Power: 459 w
Norm. Power: 230 wZ3
Intensity: 0.88
TSS: 52
Heart Rate: 161 bpm
Max HR: 181 bpm
Efficiency: 1.43 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.6 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution