Moving Time: 0:49:37
Distance: 20.60 km
Speed: 24.91 km/h
Ele Gain / Loss: 339.17 m / 84.30 m
Power: 193 wZ3 2.57 w/kg
Max Power: 353 w
Norm. Power: 210 wZ3
Intensity: 0.88
TSS: 63
Heart Rate: 148 bpm
Max HR: 172 bpm
Efficiency: 1.42 w/bpm
Cadence: 77 rpm
Max Cad: 112 rpm
Pedalling: 96.8% of the ride
Avg Torque: 26.4 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution