Moving Time: 0:53:50
Distance: 11.84 km
Speed: 13.20 km/h
Ele Gain / Loss: 694.18 m / 0.83 m
Power: 175 wZ3 2.69 w/kg
Max Power: 237 w
Norm. Power: 176 wZ3
Intensity: 0.76
TSS: 52
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.19 w/bpm
Cadence: 57 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution