Moving Time: 1:07:18
Distance: 28.70 km
Speed: 25.59 km/h
Ele Gain / Loss: 518.29 m / 726.60 m
Power: 172 wZ3 2.18 w/kg
Max Power: 329 w
Norm. Power: 186 wZ3
Intensity: 0.87
TSS: 86
Heart Rate: 138 bpm
Max HR: 160 bpm
Efficiency: 1.35 w/bpm
Decoupling: 4.7%good
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution