Moving Time: 1:19:22
Distance: 25.23 km
Speed: 19.07 km/h
Ele Gain / Loss: 778.67 m / 283.78 m
Power: 170 wZ3 2.74 w/kg
Max Power: 255 w
Norm. Power: 173 wZ3
Intensity: 0.80
TSS: 84
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.15 w/bpm
Decoupling: 15.7%poor
Cadence: 91 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 903 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution