Moving Time: 0:58:05
Distance: 28.70 km
Speed: 29.65 km/h
Ele Gain / Loss: 518.24 m / 726.55 m
Power: 215 wZ3 3.26 w/kg
Max Power: 833 w
Norm. Power: 240 wZ4
Intensity: 0.95
TSS: 88
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.57 w/bpm
Cadence: 74 rpm
Max Cad: 119 rpm
Pedalling: 96.7% of the ride
Avg Torque: 33.2 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution