Moving Time: 0:49:22
Distance: 18.55 km
Speed: 22.55 km/h
Ele Gain / Loss: 471.46 m / 85.64 m
Power: 253 wZ3 2.69 w/kg
Max Power: 396 w
Norm. Power: 256 wZ3
Intensity: 0.86
TSS: 62
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 1.74 w/bpm
Cadence: 83 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.2 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution