Moving Time: 1:09:37
Distance: 24.28 km
Speed: 20.93 km/h
Ele Gain / Loss: 355.00 m / 348.15 m
Power: 113 wZ2 1.52 w/kg
Max Power: 220 w
Norm. Power: 124 wZ2
Intensity: 0.62
TSS: 44
Heart Rate: 114 bpm
Max HR: 133 bpm
Efficiency: 1.09 w/bpm
Decoupling: 22.4%poor
Cadence: 65 rpm
Max Cad: 82 rpm
Pedalling: 98.2% of the ride
Avg Torque: 17.4 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution