Moving Time: 1:04:38
Distance: 28.70 km
Speed: 26.64 km/h
Ele Gain / Loss: 518.27 m / 726.60 m
Power: 184 wZ3 2.45 w/kg
Max Power: 852 w
Norm. Power: 210 wZ4
Intensity: 0.93
TSS: 94
Heart Rate: 122 bpm
Max HR: 165 bpm
Efficiency: 1.72 w/bpm
Decoupling: 12.3%poor
Cadence: 86 rpm
Max Cad: 115 rpm
Pedalling: 97.6% of the ride
Avg Torque: 23.0 Nm
Calories: 796 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution