Moving Time: 0:44:18
Distance: 22.71 km
Speed: 30.75 km/h
Ele Gain / Loss: 80.99 m / 97.75 m
Power: 175 wZ2 1.84 w/kg
Max Power: 495 w
Norm. Power: 188 wZ2
Intensity: 0.66
TSS: 32
Heart Rate: 113 bpm
Max HR: 137 bpm
Efficiency: 1.66 w/bpm
Cadence: 86 rpm
Max Cad: 145 rpm
Pedalling: 99.3% of the ride
Avg Torque: 19.9 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution