Moving Time: 0:34:48
Distance: 10.46 km
Speed: 18.03 km/h
Ele Gain / Loss: 545.45 m / 113.05 m
Power: 247 wZ2 3.53 w/kg
Max Power: 444 w
Norm. Power: 274 wZ3
Intensity: 0.81
TSS: 38
Heart Rate: 128 bpm
Max HR: 160 bpm
Efficiency: 2.14 w/bpm
Cadence: 83 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution