Moving Time: 0:59:04
Distance: 28.70 km
Speed: 29.15 km/h
Ele Gain / Loss: 518.27 m / 726.59 m
Power: 212 wZ3 2.81 w/kg
Max Power: 286 w
Norm. Power: 220 wZ3
Intensity: 0.81
TSS: 65
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 1.71 w/bpm
Cadence: 70 rpm
Max Cad: 81 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.3 Nm
Calories: 838 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution