Moving Time: 1:05:31
Distance: 28.70 km
Speed: 26.28 km/h
Ele Gain / Loss: 518.36 m / 726.68 m
Power: 166 wZ1 2.44 w/kg
Max Power: 287 w
Norm. Power: 175 wZ1
Intensity: 0.54
TSS: 31
Heart Rate: 145 bpm
Max HR: 172 bpm
Efficiency: 1.21 w/bpm
Decoupling: -2.2%good
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.1 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution