Moving Time: 0:59:59
Distance: 28.70 km
Speed: 28.71 km/h
Ele Gain / Loss: 518.32 m / 726.63 m
Power: 188 wZ2 2.69 w/kg
Max Power: 393 w
Norm. Power: 207 wZ3
Intensity: 0.79
TSS: 63
Heart Rate: 145 bpm
Max HR: 177 bpm
Efficiency: 1.43 w/bpm
Cadence: 80 rpm
Max Cad: 134 rpm
Pedalling: 97.2% of the ride
Avg Torque: 23.2 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution