Moving Time: 1:06:25
Distance: 18.46 km
Speed: 16.68 km/h
Ele Gain / Loss: 633.21 m / 91.05 m
Power: 166 wZ4 2.52 w/kg
Max Power: 265 w
Norm. Power: 169 wZ4
Intensity: 0.97
TSS: 103
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.20 w/bpm
Decoupling: 5.0%good
Cadence: 71 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution