Moving Time: 1:04:08
Distance: 14.20 km
Speed: 13.28 km/h
Ele Gain / Loss: 953.71 m / 35.15 m
Power: 230 wZ3 2.99 w/kg
Max Power: 352 w
Norm. Power: 238 wZ4
Intensity: 0.91
TSS: 89
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.62 w/bpm
Decoupling: 8.5%moderate
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 99.4% of the ride
Avg Torque: 27.6 Nm
Calories: 987 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution