Moving Time: 0:58:09
Distance: 18.37 km
Speed: 18.95 km/h
Ele Gain / Loss: 735.41 m / 135.43 m
Power: 252 wZ3 3.11 w/kg
Max Power: 352 w
Norm. Power: 254 wZ3
Intensity: 0.86
TSS: 72
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.63 w/bpm
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 981 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution