Moving Time: 1:02:02
Distance: 28.70 km
Speed: 27.76 km/h
Ele Gain / Loss: 518.26 m / 726.57 m
Power: 178 wZ2 2.73 w/kg
Max Power: 549 w
Norm. Power: 187 wZ2
Intensity: 0.65
TSS: 43
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 1.34 w/bpm
Decoupling: 9.6%moderate
Cadence: 90 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 739 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution