Moving Time: 1:02:13
Distance: 28.70 km
Speed: 27.68 km/h
Ele Gain / Loss: 518.32 m / 726.64 m
Power: 212 wZ3 2.47 w/kg
Max Power: 452 w
Norm. Power: 223 wZ4
Intensity: 0.94
TSS: 93
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.54 w/bpm
Decoupling: 4.4%good
Cadence: 88 rpm
Max Cad: 117 rpm
Pedalling: 99.4% of the ride
Avg Torque: 23.9 Nm
Calories: 883 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution