Moving Time: 0:29:01
Distance: 14.40 km
Speed: 29.78 km/h
Ele Gain / Loss: 216.67 m / 12.24 m
Power: 272 wZ4 3.63 w/kg
Max Power: 415 w
Norm. Power: 286 wZ4
Intensity: 0.97
TSS: 45
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.89 w/bpm
Cadence: 81 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution