Moving Time: 1:41:34
Distance: 39.94 km
Speed: 23.60 km/h
Ele Gain / Loss: 204.27 m / 223.85 m
Power: 111 wZ3 0.98 w/kg
Max Power: 472 w
Norm. Power: 121 wZ4
Intensity: 0.90
TSS: 138
Heart Rate: 128 bpm
Max HR: 146 bpm
Efficiency: 0.95 w/bpm
Decoupling: -5.2%good
Cadence: 54 rpm
Max Cad: 117 rpm
Pedalling: 94.5% of the ride
Avg Torque: 24.3 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution