Moving Time: 0:46:21
Distance: 15.08 km
Speed: 19.52 km/h
Ele Gain / Loss: 671.15 m / 11.70 m
Power: 291 wZ3 3.23 w/kg
Max Power: 477 w
Norm. Power: 299 wZ4
Intensity: 0.90
TSS: 63
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 2.17 w/bpm
Cadence: 72 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.6 Nm
Calories: 903 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution