Moving Time: 0:39:42
Distance: 23.03 km
Speed: 34.80 km/h
Ele Gain / Loss: 85.88 m / 302.82 m
Power: 181 wZ2 2.74 w/kg
Max Power: 343 w
Norm. Power: 201 wZ3
Intensity: 0.78
TSS: 40
Heart Rate: 124 bpm
Max HR: 148 bpm
Efficiency: 1.62 w/bpm
Cadence: 87 rpm
Max Cad: 223 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.3 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution