Moving Time: 1:36:58
Distance: 35.96 km
Speed: 22.25 km/h
Ele Gain / Loss: 1140.46 m / 22.84 m
Power: 206 wZ3 3.43 w/kg
Max Power: 277 w
Norm. Power: 211 wZ4
Intensity: 0.92
TSS: 136
Heart Rate: 136 bpm
Max HR: 155 bpm
Efficiency: 1.55 w/bpm
Decoupling: 1.6%good
Cadence: 62 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.3 Nm
Calories: 1,337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution