Moving Time: 0:39:30
Distance: 20.60 km
Speed: 31.29 km/h
Ele Gain / Loss: 339.17 m / 84.30 m
Power: 308 wZ3 3.58 w/kg
Max Power: 441 w
Norm. Power: 313 wZ3
Intensity: 0.82
TSS: 44
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 2.09 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.3 Nm
Calories: 814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution