Moving Time: 0:49:06
Distance: 15.08 km
Speed: 18.42 km/h
Ele Gain / Loss: 671.15 m / 11.70 m
Power: 255 wZ3 3.15 w/kg
Max Power: 344 w
Norm. Power: 257 wZ3
Intensity: 0.87
TSS: 63
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 1.66 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 838 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution