Moving Time: 0:42:00
Distance: 11.84 km
Speed: 16.92 km/h
Ele Gain / Loss: 694.20 m / 0.83 m
Power: 230 wZ4 3.62 w/kg
Max Power: 324 w
Norm. Power: 231 wZ4
Intensity: 0.94
TSS: 61
Heart Rate: 156 bpm
Max HR: 166 bpm
Efficiency: 1.48 w/bpm
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.6 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution