Moving Time: 1:03:45
Distance: 14.18 km
Speed: 13.34 km/h
Ele Gain / Loss: 1130.78 m / 1.76 m
Power: 270 wZ4 3.55 w/kg
Max Power: 647 w
Norm. Power: 274 wZ4
Intensity: 0.92
TSS: 90
Heart Rate: 160 bpm
Max HR: 173 bpm
Efficiency: 1.71 w/bpm
Decoupling: 4.1%good
Cadence: 83 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 1,152 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution