Moving Time: 1:08:21
Distance: 13.60 km
Speed: 11.94 km/h
Ele Gain / Loss: 778.94 m / 100.24 m
Power: 200 wZ3 2.33 w/kg
Max Power: 299 w
Norm. Power: 204 wZ3
Intensity: 0.86
TSS: 85
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.48 w/bpm
Decoupling: 7.5%moderate
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.1 Nm
Calories: 915 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution