| Moving Time: |
1:03:47 |
| Distance: |
18.46 km |
| Speed: |
17.37 km/h |
| Ele Gain / Loss: |
633.20 m / 91.04 m |
| Power: |
213 wZ3
2.57 w/kg
|
| Max Power: |
318 w |
| Norm. Power: |
218 wZ4
|
| Intensity: |
0.92 |
| TSS: |
89 |
| Heart Rate: |
167 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.31 w/bpm |
| Decoupling: |
9.2%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
96.9% of the ride |
| Avg Torque: |
33.4 Nm |
| Calories: |
909 kcal |
