| Moving Time: |
0:52:37 |
| Distance: |
18.46 km |
| Speed: |
21.06 km/h |
| Ele Gain / Loss: |
633.24 m / 91.09 m |
| Power: |
203 wZ3
3.56 w/kg
|
| Max Power: |
301 w |
| Norm. Power: |
207 wZ3
|
| Intensity: |
0.86 |
| TSS: |
64 |
| Heart Rate: |
163 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.27 w/bpm |
| Cadence: |
76 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.2 Nm |
| Calories: |
715 kcal |
