Moving Time: 0:36:45
Distance: 17.42 km
Speed: 28.44 km/h
Ele Gain / Loss: 239.85 m / 325.38 m
Power: 226 wZ3 2.38 w/kg
Max Power: 552 w
Norm. Power: 245 wZ3
Intensity: 0.86
TSS: 46
Heart Rate: 130 bpm
Max HR: 164 bpm
Efficiency: 1.88 w/bpm
Cadence: 82 rpm
Max Cad: 217 rpm
Pedalling: 99.4% of the ride
Avg Torque: 29.5 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution