Moving Time: 0:51:52
Distance: 12.05 km
Speed: 13.94 km/h
Ele Gain / Loss: 664.76 m / 3.54 m
Power: 204 wZ3 2.72 w/kg
Max Power: 358 w
Norm. Power: 210 wZ3
Intensity: 0.89
TSS: 68
Heart Rate: 139 bpm
Max HR: 166 bpm
Efficiency: 1.51 w/bpm
Cadence: 69 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution