Moving Time: 0:36:15
Distance: 12.15 km
Speed: 20.12 km/h
Ele Gain / Loss: 363.22 m / 229.56 m
Power: 207 wZ3 2.59 w/kg
Max Power: 527 w
Norm. Power: 210 wZ3
Intensity: 0.89
TSS: 48
Heart Rate: 130 bpm
Max HR: 138 bpm
Efficiency: 1.62 w/bpm
Cadence: 83 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution