Moving Time: 0:44:52
Distance: 23.57 km
Speed: 31.52 km/h
Ele Gain / Loss: 93.74 m / 89.56 m
Power: 190 wZ4 2.53 w/kg
Max Power: 255 w
Norm. Power: 191 wZ4
Intensity: 0.98
TSS: 72
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.22 w/bpm
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution