Moving Time: 0:49:07
Distance: 13.10 km
Speed: 16.00 km/h
Ele Gain / Loss: 650.89 m / 132.30 m
Power: 212 wZ4 2.94 w/kg
Max Power: 598 w
Norm. Power: 218 wZ4
Intensity: 0.99
TSS: 80
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.51 w/bpm
Cadence: 81 rpm
Max Cad: 134 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution