Moving Time: 0:55:23
Distance: 18.46 km
Speed: 20.00 km/h
Ele Gain / Loss: 633.16 m / 91.00 m
Power: 235 wZ3 3.01 w/kg
Max Power: 394 w
Norm. Power: 241 wZ4
Intensity: 0.91
TSS: 76
Heart Rate: 161 bpm
Max HR: 173 bpm
Efficiency: 1.50 w/bpm
Cadence: 80 rpm
Max Cad: 147 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.3 Nm
Calories: 871 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution