Moving Time: 0:51:51
Distance: 15.08 km
Speed: 17.45 km/h
Ele Gain / Loss: 671.14 m / 11.70 m
Power: 190 wZ3 3.06 w/kg
Max Power: 325 w
Norm. Power: 193 wZ3
Intensity: 0.89
TSS: 68
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.34 w/bpm
Cadence: 91 rpm
Max Cad: 102 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.2 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution