Moving Time: 0:59:36
Distance: 19.66 km
Speed: 19.79 km/h
Ele Gain / Loss: 943.34 m / 324.26 m
Power: 221 wZ4 3.88 w/kg
Max Power: 351 w
Norm. Power: 225 wZ4
Intensity: 0.93
TSS: 86
Heart Rate: 165 bpm
Max HR: 175 bpm
Efficiency: 1.36 w/bpm
Cadence: 74 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 882 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution