Moving Time: 0:42:56
Distance: 18.80 km
Speed: 26.28 km/h
Ele Gain / Loss: 301.09 m / 239.32 m
Power: 199 wZ2 2.09 w/kg
Max Power: 618 w
Norm. Power: 231 wZ3
Intensity: 0.81
TSS: 47
Heart Rate: 124 bpm
Max HR: 146 bpm
Efficiency: 1.86 w/bpm
Cadence: 86 rpm
Max Cad: 222 rpm
Pedalling: 96.5% of the ride
Avg Torque: 25.2 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution