Moving Time: 1:32:46
Distance: 15.39 km
Speed: 9.96 km/h
Ele Gain / Loss: 1136.85 m / 0.00 m
Power: 173 wZ3 2.47 w/kg
Max Power: 263 w
Norm. Power: 175 wZ3
Intensity: 0.78
TSS: 95
Heart Rate: 162 bpm
Max HR: 176 bpm
Efficiency: 1.08 w/bpm
Decoupling: 9.2%moderate
Cadence: 80 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 1,074 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution