Moving Time: 0:38:29
Distance: 9.03 km
Speed: 14.08 km/h
Ele Gain / Loss: 666.87 m / 0.00 m
Power: 245 wZ2 3.5 w/kg
Max Power: 336 w
Norm. Power: 256 wZ3
Intensity: 0.76
TSS: 37
Heart Rate: 123 bpm
Max HR: 164 bpm
Efficiency: 2.08 w/bpm
Cadence: 79 rpm
Max Cad: 186 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution