Moving Time: 0:46:05
Distance: 13.10 km
Speed: 17.06 km/h
Ele Gain / Loss: 650.86 m / 132.24 m
Power: 260 wZ3 3.21 w/kg
Max Power: 354 w
Norm. Power: 262 wZ3
Intensity: 0.89
TSS: 61
Heart Rate: 148 bpm
Max HR: 171 bpm
Efficiency: 1.77 w/bpm
Cadence: 86 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 802 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution