Moving Time: 1:12:14
Distance: 24.29 km
Speed: 20.17 km/h
Ele Gain / Loss: 355.02 m / 348.22 m
Power: 100 wZ1 1.52 w/kg
Max Power: 272 w
Norm. Power: 108 wZ2
Intensity: 0.59
TSS: 42
Heart Rate: 112 bpm
Max HR: 133 bpm
Efficiency: 0.96 w/bpm
Decoupling: 7.0%moderate
Cadence: 65 rpm
Max Cad: 191 rpm
Pedalling: 99.5% of the ride
Avg Torque: 15.8 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution