Moving Time: 0:20:04
Distance: 8.70 km
Speed: 26.03 km/h
Ele Gain / Loss: 66.63 m / 68.03 m
Power: 143 wZ3 1.91 w/kg
Max Power: 257 w
Norm. Power: 147 wZ3
Intensity: 0.88
TSS: 26
Heart Rate: 164 bpm
Max HR: 187 bpm
Efficiency: 0.90 w/bpm
Calories: 192 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution