Moving Time: 0:43:56
Distance: 23.03 km
Speed: 31.45 km/h
Ele Gain / Loss: 85.88 m / 302.82 m
Power: 134 wZ2 1.62 w/kg
Max Power: 462 w
Norm. Power: 158 wZ3
Intensity: 0.79
TSS: 45
Heart Rate: 137 bpm
Max HR: 163 bpm
Efficiency: 1.15 w/bpm
Calories: 394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution