Moving Time: 0:52:47
Distance: 20.60 km
Speed: 23.42 km/h
Ele Gain / Loss: 339.18 m / 84.30 m
Power: 167 wZ2 2.23 w/kg
Max Power: 327 w
Norm. Power: 184 wZ2
Intensity: 0.62
TSS: 34
Heart Rate: 118 bpm
Max HR: 145 bpm
Efficiency: 1.56 w/bpm
Cadence: 80 rpm
Max Cad: 170 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.8 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution