Moving Time: 1:24:02
Distance: 15.42 km
Speed: 11.01 km/h
Ele Gain / Loss: 930.79 m / 8.21 m
Power: 194 wZ3 2.26 w/kg
Max Power: 305 w
Norm. Power: 198 wZ3
Intensity: 0.84
TSS: 99
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 1.50 w/bpm
Decoupling: 10.1%poor
Cadence: 81 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 1,091 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution