Moving Time: 0:20:03
Distance: 10.82 km
Speed: 32.38 km/h
Ele Gain / Loss: 161.33 m / 443.14 m
Power: 217 wZ2 3.1 w/kg
Max Power: 992 w
Norm. Power: 252 wZ2
Intensity: 0.75
TSS: 19
Heart Rate: 111 bpm
Max HR: 141 bpm
Efficiency: 2.27 w/bpm
Cadence: 72 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.8 Nm
Calories: 291 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution